Certified Life and Cognitive Behavioral Coach
Have you hit rock bottom and can't see your way up? Are you living a life that has no purpose or meaning. Are you going through the motions of life that never seem to go in the direction you want even though you set some pretty high goals and attained them?
I feel you. I was there too until I decided to make a change. I dug deep to truly find my path and grow from learning how to remove my inner blocks and in that process I became more self aware and developed better coping skills to attain the life I had envisioned for myself.
We will work together to bring your dream life to fruition and remove any inner blocks that may be stopping you from your best life. I use cognitive behavioral and positive psychology methods to bring about more self awareness and focus to build the life you have envisioned. Together, we will continue to keep striding upward.
What I Specialize In
Growth and Learning
I have been battling anxiety and depression issues for years and I'm getting better every day. Because I love animals, my therapist recommended that I spend time taking care of horses because they're big like me and they don't judge. I love being around them as they really calm me down and I can just love them. At Rising Strides, I learned to groom the horses, clean up after them and even ride them on occasion and Shauna is fun to talk to.
- Nate Frauman
Shauna has been amazing with Brooke, my 23 year old adult daughter with autism and anxiety. Within minutes of them meeting for the first time, Shauna knew the best way to communicate with Brooke. She just innately understood what would make Brooke less anxious, and Brooke immediately felt comfortable, something that could take months or years to happen with most people. -Hilary Kershberg
- Hilary Kershberg
Our son has anxiety. He was struggling with attending school and would cry frequently. When he attends a session with Shauna, his shoulders lower and you can visibly see the anxiety and tension leave his little body. Shauna is compassionate, patient, and flexible. Our son is always so happy to see her because of her ability to connect with him.